Why Procrastination is the Anti-Self-Care Habit

Lisa StoryConscious Living, Reducing Stress, Spirituality & Love

a photo from my hike and the moment I realized that procrastination causes stress

I have been a procrastinator for much of my life.  Like any other habit, after many years of doing it…it is deeply ingrained. Last Sunday I was working on a project that I had waited until the last minute to get done.  I reluctantly skipped yoga so I could finish up before my son’s soccer game.  I bet you can guess what happened.  It took me longer than I expected.  There were a few hiccups along the way and I was unable to get the material uploaded onto my website. I couldn’t call my tech person, because…it was Sunday.  As my husband and son were pacing around me asking if I was ready to go, the pressure mounted inside of … KEEP READING…

5 Tips To Rev Up Your Metabolism

Lisa StoryConscious Eating, Detoxification, Weight Loss

Nearly every single client I work with wants to lose weight. Most of my clients are in their 40’s and 50’s and are finding it more challenging to lose weight due to the hormonal changes that can come with being this age.  They feel like they are eating healthfully and exercising, but aren’t seeing the weight loss results they desire. Hormone balancing is important and revving up the metabolism can be helpful as well.  One of the most common questions I receive from my clients is “how can I speed up my metabolism?” Here are 5 tips to do just that! 1.         Reduce stress levels. An increase in stress is one of the major reasons we have a difficult time … KEEP READING…