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Lisa StoryConscious Eating, Conscious Living

My local tomato source!

This past weekend, I went to see the movie Frozen with my sister.  On the way there, she remarked to me about how confusing it is to know how to eat healthfully.   She had read an article about foods that cause inflammation which contradicted other information she had read previously. This happens frequently.  One day, we read about a study that evokes the benefits of coffee, red wine, or salmon.  The next day we read an article that speaks to the health damaging effects of the same foods.  What is a person to do? Additionally, we are inundated with information about the latest, greatest diets.  Paleo, Raw, Atkins, The Virgin Diet and hundreds, literally hundreds more out there.  My thoughts … KEEP READING…