To Cleanse or Not to Cleanse? That is the Question.

Lisa StoryConscious Eating, Conscious Living, Detoxification, Weight Loss

Our bodies are naturally awesome at taking care of us. They know how to heal. They are beautifully and miraculously designed in every way. They are filled with such intelligence.  And…our bodies have built in systems to detoxify us each and every day. We eliminate and neutralize toxins through our colon, liver, kidneys, lymphatic system, and skin. So, why would we need or want to do a cleanse or detox?  In today’s world, we are exposed to much higher concentrations of environmental pollution than ever before.  The water we drink is more contaminated, and the food that we eat is nowhere near the quality that our grandparents ate. The Standard American Diet (SAD) contains excess amounts of animal proteins, saturated … KEEP READING…