Being diagnosed with Gastroparesis can be overwhelming and stressful. 

There may be some initial relief because a diagnosis has been found.  However, what comes after the diagnosis?  A diagnosis doesn’t change what is happening, but it does give you a place to begin the journey to wellness and vitality.

In the beginning you may visit different medical providers and nutritionists searching for answers and solutions that will help you to feel better.  The reality is that living with any type of illness, disorder, or disease can leave us feeling tired, depleted and hopeless.

It doesn’t have to. 

Empowering your own health and well-being is vital to living a radiant life with Gastroparesis or any other health challenge.  Focusing on the actions you can take, the possibilities that are available for you to try, and the choices you can control is essential to your healing.  Having a solid support team as you walk the Gastroparesis path allows for you to relax so you don’t have to carry the weight of the diagnosis all alone.

Feeling energized and confident with the dietary choices you make each day is possible.

Feeling vibrant and happy is possible.

Feeling strong, well-nourished, and healthy is possible.   

Living a beautiful life that makes your heart sing is possible.

Creating a life you love is absolutely 100% possible.

The health coaching program, Gastroparesis:  Living a Radiant Life is filled with education, support, motivation, and inspiration.

You have two program options to choose from.

The 3 Month Coaching Program is a great option if you have a great deal of support and some basic self-care habits already in place.  During your sessions we will strengthen the areas that will help you feel healthier, happier and more well-balanced.

The 3 Month Health Coaching Program includes:

  • A 1-hour hour health coaching session each week (12 sessions)
  • Email support in between sessions
  • A variety of handouts, recipes and other supportive materials during your program

The 6 Month Health Coaching Program is a comprehensive experience that addresses all areas of your well-being including; physical, mental, emotional and spiritual wellness. This program is most helpful for those clients who have been recently diagnosed with Gastroparesis and would like the support of a longer program to create sustainable self-care habits that will lead you to feel confident, strong, vital and happy.

The 6 Month Health Coaching Program includes:

  • A 1-hour health coaching session each week (24 sessions)
  • Email support in between sessions
  • A variety of handouts, recipes and other supportive materials during your program

During both programs you can expect to:

  • Receive unwavering, rock solid, loving support
  • Learn how to prepare and enjoy a fresh, seasonal, whole foods diet (with special considerations for living with GP)
  • Explore ways to reduce stress, relax more, feel happier, and experience more joy
  • Create a lifestyle that supports your journey with GP so you can feel your best
  • Explore and find complimentary therapies to support your life
  • Develop coping strategies for managing and living with GP
  • Understand and experiment with different exercise programs to find the one that suits you best
  • Be encouraged to develop and strengthen your intuition and trust your body
  • Practice loving and accepting yourself unconditionally

Over the years, I have experienced my own health challenges.  At times I have felt hopeless, stressed and like my own body was letting me down.  After the birth of both my children, who are now 23 and 13, I experienced postpartum depression.  The stress and anxiety associated with that led to my own digestive issues.  I had a difficult time maintaining my weight and I felt depleted and exhausted much of the time.

I began to get well and feel like myself again when I reached out for support, began creating self-care habits that left me feeling nourished and energized, and started eating a fresh, seasonal whole foods diets.

What I know is that I believe with all my heart that it is possible to create healing in the body and feel radiant by taking small steps each day to nurture and nourish ourselves.

Benefits of the health coaching program, Gastroparesis:  Living a Radiant Life include:

  • Maintaining a normal weight
  • Having vibrant energy
  • Feeling relaxed and happy
  • Experiencing appreciation and love for your body
  • Feeling strong and vital
  • Living a life that is well-balanced
  • Learning self-care habits that will empower your wellness

You are invited to begin your journey to radiant health and vitality with a 1 hour Conscious Health Inventory Session where we will:

  • Review your health history
  • Evaluate your current health and wellness level (what’s working and what’s not)
  • Create a set of powerful action steps to support you in achieving your wellness goals (slow and steady wins the race!)
  • Determine whether health coaching is right for you and plan your next steps

To schedule your Conscious Health Inventory Session, email

We will find a time that works for us both.  Because we meet conveniently by Skype or phone, health coaching sessions are easier to fit into a busy schedule and lifestyle.