Are you ready to experience vibrant, Conscious Health?
The journey awaits you.
My programs are designed to be fun, nurturing, sustainable, and completely confidential. Click the links below to learn more about the coaching services I offer:
Health coaching sessions are conducted by telephone or Zoom Video Conferencing.
All programs begin with The Vitality Breakthrough Session.
The Vitality Breakthrough Session
Begin your journey to radiant health and vitality with a NO COST 60-minute strategy session where we’ll:
- Discuss and review your health history
- Evaluate your current health and wellness habits (what’s working and what’s not)
- Create a set of powerful action steps to support you in achieving your goals (slow and steady wins the race!)
The Signature Conscious Health Program
This comprehensive four-month program addresses all areas of your well-being, including physical, mental, emotional, and spiritual wellness.
Since each client is unique, your program will be customized to meet your specific needs, priorities, and desires. Topics we’ll address include; nutrition, sleep, exercise, kitchen and pantry clean outs, sugar and food addictions, relationships, exercise, spirituality, and career.
We meet weekly for 1-hour sessions to:
- Reconnect to your wellness goals and align with the actions that will achieve them
- Create positive lifestyle changes and lifelong habits that leave you feeling your best
- Learn which dietary choice or plan will work best for YOUR body and lifestyle in creating and sustaining optimal health
- Understand, manage, and learn from food cravings
- Identify and implement enjoyable ways for you to stay active and fit
- Discover new ways of valuing yourself and practicing internal and external self-care
- Learn to create deeper, more meaningful connections and strong sense of purpose
Between sessions, you’ll have access to me for support, accountability and encouragement. You’ll receive recipes, meal plans, session notes, handouts, and other tools—valuable resources to use at home.
Your journey begins with The Vitality Breakthrough Session, followed by this four month program tailored just for you.
Sustaining Conscious Health Program
Once you complete The Signature Conscious Health Program and are ready to take your health and well-being to the next level, you’re invited to join me in this maintenance program. The program is customized to meet your unique needs and desires. We’ll delve further into specific areas that you would like to work on, create new and different wellness goals and work together to meet them, or simply continue the path that you began in my signature program.
Depending on your needs we can:
- Meet for a 1-hour session twice per month for two-four more months
- Create a custom maintenance program just for you
Together we’ll continue the path of Conscious Health in the way that works best for you. I welcome the opportunity to nurture and support you as you maintain your vibrant well-being.