This class is ideal for any level of student. It’s an opportunity to slow down and restore the body, mind and spirit while releasing stress or anxiety. Restorative yoga is a soothing way to end the evening and prepare for sleep feeling at peace and centered.
at Harmony House Yoga
NOTE: This class is currently being taught via Zoom Video.
Drop-in rate: $12
Radiant Health & Wellness Circle
This virtual gathering is a wonderful opportunity to reduce stress and cultivate joy though gentle chair yoga/stretching, simple breathwork, an Inner Peace Practice and of course support and connection. Class size is limited to 7 women.
To register and receive the Zoom Link email lisa@theconscioushealthcoach
We meet on Wednesdays, 10am-11am (PST).
Suggested donation of $10 or whatever amount is do-able for you at this time.