Restorative Yoga

This class is ideal for any level of student. It’s an opportunity to slow down and restore the body, mind and spirit while releasing stress or anxiety. Restorative yoga is a soothing way to end the evening and prepare for sleep feeling at peace and centered.

Wednesdays 7:30pm-8:30pm
at Harmony House Yoga

NOTE: This class is currently being taught via Zoom Video.
Drop-in rate: $12


Radiant Health & Wellness Circle

This virtual gathering is a wonderful opportunity to reduce stress and cultivate joy though gentle chair yoga/stretching, simple breathwork, an Inner Peace Practice and of course support and connection. Class size is limited to 7 women.

To register and receive the Zoom Link email lisa@theconscioushealthcoach

We meet on Wednesdays, 10am-11am (PST).
Suggested donation of $10 or whatever amount is do-able for you at this time.