Blending & Juicing for Radiant Health

When: Saturday, February 24th from noon-12:30pm

Join me for a lively discussion on how to include more fresh, vibrant, whole foods in your diet by creating nutrient-rich juices, delicious smoothies, and energizing soups. Practical information on the health benefits of and the differences between juicing and blending will be included.

Where: Home & Gourmet Expo of Paso Robles (held at the Paso Robles Event Center)

Entry to the Expo is FREE!

San Luis Obispo Inspired Health & Fitness Expo

WHEN: Saturday, March 17th-Sunday, March 18th from 10am-4pm
WHERE: Alex Madonna Expo Center in SLO.

Stop by my booth or seminar and say hi…I’d love to see you there! There will be drawings, FREE medical testing, helpful information to support your health, and lots of FREE goodies for all.

Aging Well: Healthfully, Gracefully & Vibrantly
Join me for a lively discussion on the foods and activities that support us through mid-life and beyond. We receive anti-aging messages every day…let’s embrace aging well!
WHEN: 1:30-2:00pm

Aging Well: Healthfully, Gracefully & Vibrantly

Saturday, March 24th

Join me for an uplifting discussion on specific foods, lifestyle habits and simple yoga postures that can support us through mid-life and beyond. We receive anti-aging messages every day, let’s embrace aging well. Bring a yoga mat and a notebook or journal.

Cost: $25
Harmony House Yoga Studio
To register, call (805) 773-0380

Yoga 101 Workshop

Saturday, April 14th
1:30-3:30 pm

In this class with Lisa, you’ll explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha Yoga. Students will leave with a basic understanding of proper alignment and technique, and be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga or those looking to deepen in their understanding of the basics.

Cost: $30

New to Yoga? Learn the Fundamentals – 6 Session Workshop

Saturdays, April 21, 2018 – May 26, 2018
Begin the New Year gaining an in-depth experience of the foundations of yoga! Set your foundation for the year ahead!

This 6-session workshop teaches new students of yoga the important fundamentals that will provide the guidance and tools needed to develop a safe and beneficial yoga practice.

Students will receive special attention while learning basic yoga postures, yogic breathing, and relaxation techniques. This series will be taught in a sequential manner to help foster a supportive, safe and comfortable learning opportunity. Students will complete the series feeling ready to attend all level Hatha Yoga classes. Please wear comfortable clothing, bring a yoga mat if you have one, and be open to exploring this practice and yourself in new ways! This is also a great gift to that person in your life that has been meaning to start a yoga practice!

Class Dates:

Saturday, April 21st, 28th, May 5th,12th, 19th, 26th

Each session is from 7:00 – 8:15am and is an awesome way to begin your weekend!

Cost: $75 for complete series

For more information or to register, visit the Harmony House Yoga Workshops/Event Page or call (805) 773-0380!

Candlelight Yin Yoga

This class is ideal for any level of student. Yin yoga is a beautiful slow-paced practice that supports the body is balancing our active yang energy. Through these poses the body, mind and Spirit can then to come into balance and experience rejuvenation. Yin yoga is a wonderful way to end the day, release stress and prepare for a good night’s sleep.

Thursdays 7:30-8:30pm
at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate:  $15

Restorative Yoga

This class is ideal for any level of student. It’s an opportunity to slow down and restore the body, mind and spirit while being nurtured with loving therapeutic touch. Restorative yoga is a soothing way to end the evening prepare for sleaep feeling at peace and centered.

Mondays 7:30pm-8:30pm
at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate: $15