This class is ideal for any level of student. It’s an opportunity to slow down and restore the body, mind and spirit while being nurtured with loving therapeutic touch. Restorative yoga is a soothing way to end the evening prepare for sleaep feeling at peace and centered.
at Harmony House Yoga
NOTE: This class is currently being taught via Zoom Video.
Drop-in rate: $10
Radiant Health & Wellness Circle
This is a virtual gathering and a wonderful opportunity to reduce stress though gentle chair yoga/stretching, simple breathwork, a Loving Kindness Practice and of course support and connection. Nutrition and food questions are welcome!
To register and receive the Zoom Link email lisa@theconscioushealthcoach
We meet on Wednesdays, 10am-11am (PST).
Suggested donation of $10 or whatever amount is do-able for you at this time.