Beautiful Belly: Healing Digestion through Yoga, Breath & Food.

Saturday, October 7th
1:30-3:30pm

Many of us experience a digestive challenge at some point. These challenges may be inconvenient, embarrassing or even get in the way of daily life.

While eating the right foods is an important component to a healthy gut and creating radiant health, having a digestive tract that digests and absorbs the nutrients from these foods is even more important.

If we don’t properly digest and absorb all the goodness from our foods, our health can be compromised. Just as important as the food we put into our body, the way we move, breathe and process emotions is also vital to our digestion.

Do you suffer from any of the following?

Constipation, Irritable Bowel Syndrome (IBS), heartburn, gas, acid reflux, headaches, low energy, diarrhea, anxiety, depression, frequent illness, allergies, or hormonal imbalances.

These ailments and other chronic illness and disease can be related to our digestive health.

Did you know that 95% of serotonin is produced in our gut and that most of our immune system is located in the intestinal tract? Our whole body wellness is connected to the proper functioning and well-being of our gut.

During this workshop you’ll learn specific breathing techniques to calm the nervous system and simple yoga poses to support your belly and digestive health. We’ll have a discussion about the foods and steps you can take to bring healing to your digestive tract.

Join Lisa for this light-hearted and informative afternoon and empower your health and wellness by taking care of this important and often over-looked part of the body.

Investment: $25

Class will be held at Harmony House Yoga Studio located at 991 Price Street, Pismo Beach. To reserve your spot, call (805) 773-0380 or click the link: http://harmony-house-yoga.com/workshops/


Restorative Yoga

dsc_8512This class is ideal for any level of student.  It’s an opportunity to slow down and restore the body, mind and spirit while being nurtured with loving therapeutic touch.  Restorative yoga is a soothing way to end the weekend and support the week ahead feeling at peace and centered with a clear intention.

Sundays 6-7pm at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate:  $15


Candlelight Yin Yoga

This class is ideal for any level of student. Yin yoga is a beautiful slow-paced practice that supports the body is balancing our active yang energy. Through these poses the body, mind and Spirit can then to come into balance and experience rejuvenation. Yin yoga is a wonderful way to end the day, release stress and prepare for a good night’s sleep.

Mondays 7:30-8:30pm at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate:  $15