Yoga 101 Workshop

Saturday, April 14th
1:30-3:30 pm

In this class with Lisa, you’ll explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha Yoga. Students will leave with a basic understanding of proper alignment and technique, and be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga or those looking to deepen in their understanding of the basics.

Cost: $30

New to Yoga? Learn the Fundamentals – 6 Session Workshop

Saturdays: April 21, 2018 – May 26, 2018
This 6-session workshop teaches new students of yoga the important fundamentals that will provide the guidance and tools needed to develop a safe and beneficial yoga practice.

Students will receive special attention while learning basic yoga postures, yogic breathing, and relaxation techniques. This series will be taught in a sequential manner to help foster a supportive, safe and comfortable learning opportunity. Students will complete the series feeling ready to attend all level Hatha Yoga classes. Please wear comfortable clothing, bring a yoga mat if you have one, and be open to exploring this practice and yourself in new ways! This is also a great gift to that person in your life that has been meaning to start a yoga practice!

Class Dates:

4/21, 4/28, 5/5, 5/12, 5/19 & 5/26

Each session is from 7:00 – 8:15am and is an awesome way to begin your weekend!

Cost: $75 for complete series

For more information or to register, visit the Harmony House Yoga Workshops/Event Page or call (805) 773-0380!

Candlelight Yin Yoga

This class is ideal for any level of student. Yin yoga is a beautiful slow-paced practice that supports the body is balancing our active yang energy. Through these poses the body, mind and Spirit can then to come into balance and experience rejuvenation. Yin yoga is a wonderful way to end the day, release stress and prepare for a good night’s sleep.

Thursdays 7:30-8:30pm
at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate:  $15

Restorative Yoga

This class is ideal for any level of student. It’s an opportunity to slow down and restore the body, mind and spirit while being nurtured with loving therapeutic touch. Restorative yoga is a soothing way to end the evening prepare for sleaep feeling at peace and centered.

Mondays 7:30pm-8:30pm
at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate: $15