What I am about to say may give away my age! I grew up loving Wonder Woman. I wanted to be Wonder Woman. Watching the women around me and reflecting on my own life, I’m pretty sure we really are all Wonder Women. I’ve heard many women share that they feel overwhelmed with a chronic busy-ness that chips away at their health and vitality. Cooking a nutritious meal at the end of the day can feel like a near impossible feat. This overwhelm can steer cars through fast food drive-thru’s at the end of the day for a quick bite or lead to feeding the kiddos cereal for dinner. Not because they don’t care about healthy food, but they are … KEEP READING…
To Cleanse or Not to Cleanse? That is the Question.
Our bodies are naturally awesome at taking care of us. They know how to heal. They are beautifully and miraculously designed in every way. They are filled with such intelligence. And…our bodies have built in systems to detoxify us each and every day. We eliminate and neutralize toxins through our colon, liver, kidneys, lymphatic system, and skin. So, why would we need or want to do a cleanse or detox? In today’s world, we are exposed to much higher concentrations of environmental pollution than ever before. The water we drink is more contaminated, and the food that we eat is nowhere near the quality that our grandparents ate. The Standard American Diet (SAD) contains excess amounts of animal proteins, saturated … KEEP READING…
5 Tips To Rev Up Your Metabolism
Nearly every single client I work with wants to lose weight. Most of my clients are in their 40’s and 50’s and are finding it more challenging to lose weight due to the hormonal changes that can come with being this age. They feel like they are eating healthfully and exercising, but aren’t seeing the weight loss results they desire. Hormone balancing is important and revving up the metabolism can be helpful as well. One of the most common questions I receive from my clients is “how can I speed up my metabolism?” Here are 5 tips to do just that! 1. Reduce stress levels. An increase in stress is one of the major reasons we have a difficult time … KEEP READING…
