In my coaching practice, I speak with women suffering from low energy, aches, pains, inflammation, thyroid issues, adrenal fatigue, migraines, hormonal issues, digestive issues, stubborn weight gain, depression, anxiety, side effects from taking multiple prescriptions for different ailments…and sadly this list is not exhaustive. These women come seeking nutritional guidance, health or lifestyle education and emotional support. Unfortunately, too often I hear versions of the following sentiments… “I’ll be ready to focus on my health in a few months. I’m JUST too busy right now to focus on myself.” “When my daughter graduates from high school next year, then I can focus on my own health.” “After I finish this important project I’m dealing with at work, then I can … KEEP READING…
Are You a Desk or Dashboard Diner?
Most Americans eat at least one meal a day in the car or at their desk. Our modern day busy, and technology-filled lives invite near constant multi-tasking. According to a Harvard study done in 2013, eating while watching TV increased food intake by at least 50%. The same is likely true for eating while driving or working, surfing the internet or scrolling through social media. In this state of distracted busyness, it becomes all too easy to ignore the body and its true hunger signals which then leads to low blood sugar. When we finally do eat, it’s from a place of depletion and distraction. Have you ever felt “hangry”?! Eating while distracted or on the run results in faster consumption, eating … KEEP READING…
Inspired Goal Setting to Begin Anew
Whether it’s the beginning of a new year, new month or simply a Monday morning, the promise of personal or professional improvement is an exciting and hopeful time. Setting goals or making resolutions energize our intentions and jazz us up to create positive change in our lives. Our goals and resolutions are accomplished by creating habits that support us. Habits are actions consciously and repeatedly taken over and over until they become engrained in us by repetition. Positive habits keep us focused and lead to the success desired. Negative habits are actions we take that move us further away from our goals. For example, if the goal is to become stronger and more fit, but you find yourself spending every … KEEP READING…
Is Avocado Oil Healthy for Me?
You bet it is! Avocado oil is amazing…both in taste and in health benefits. Avocado just like the olive is a fruit and similar to olive oil when you compare their nutritional profiles side by side. However, it has a higher smoke point which means it’s excellent to cook or roast with at higher heat without compromising the integrity of the oil. Benefits include: Excellent for heart health Lowers blood pressure Decreases joint pain and arthritis symptoms Keeps gums healthy High in antioxidants Beautifies skin and thickens hair Improves eye health Helps nutrients in other foods be more readily absorbed by the body Suggested ways to include avocado oil into your diet: Drizzle over salads with a squeeze of citrus … KEEP READING…
