Keep your immune system strong

Lisa StoryConscious Living

Get plenty of proper rest each day. 7-8 hours between the hours of 10pm-6am is best.  Our immune system can’t do its job when we’re fatigued. Stay well hydrated with 1/2 your body weight in ounces of water each day.  Start your day with a glass of water with 1/2 lemon squeezed into it.  The vitamin C provided an immunity boost AND supports liver detoxification. Reduce processed, refined foods and eat MORE fresh fruits, vegetables and whole foods. Reduce or eliminate refined sugar and alcohol. The body receives these as toxins and for your lovely body to do its job and remove the toxins, it depletes nutrients and energy from the cells to do so. This in turn makes us more … KEEP READING…