Most Americans eat at least one meal a day in the car or at their desk. Our modern day busy, and technology-filled lives invite near constant multi-tasking. According to a Harvard study done in 2013, eating while watching TV increased food intake by at least 50%. The same is likely true for eating while driving or working, surfing the internet or scrolling through social media. In this state of distracted busyness, it becomes all too easy to ignore the body and its true hunger signals which then leads to low blood sugar. When we finally do eat, it’s from a place of depletion and distraction. Have you ever felt “hangry”?! Eating while distracted or on the run results in faster consumption, eating … KEEP READING…
