Whether it’s the beginning of a new year, new month or simply a Monday morning, the promise of personal or professional improvement is an exciting and hopeful time. Setting goals or making resolutions energize our intentions and jazz us up to create positive change in our lives. Our goals and resolutions are accomplished by creating habits that support us. Habits are actions consciously and repeatedly taken over and over until they become engrained in us by repetition. Positive habits keep us focused and lead to the success desired. Negative habits are actions we take that move us further away from our goals. For example, if the goal is to become stronger and more fit, but you find yourself spending every … KEEP READING…
