Top Foods to Eat & Avoid for Healthy Hair

Lisa StoryConscious Eating

There are several factors that impact the health of your hair: age, hormones, genetics and daily diet.  The nourishment you receive from food each day will impact how you age, the balance of your hormones and can even keep genetic markers predisposing you to certain age-related or health challenges turned off. Each strand of hair is made up of cells containing protein. This protein is called keratin and the amino acids found in the keratin need plenty of vitamins and minerals along with healthy blood circulation to thrive.  If you want strong, shiny and healthy hair be sure to consume the following foods: Animal proteins such as: fish, chicken, turkey, eggs and vegetarian sources such as: legumes, tofu, nuts and … KEEP READING…