The holidays are the time of year when it’s tempting to overindulge in alcohol. It’s festive and tasty to celebrate with a cocktail or glass of wine…not to mention the relaxation that kicks in as we sip away when stress levels are traditionally higher. However, too much alcohol weakens the immune system leaving you susceptible to colds, flus and lower in vitality. It dehydrates the body resulting in headaches and what I like to call the “foggy and groggies”. While alcohol helps you fall asleep, it prevents you from slipping into a normal sleep cycle and causes night-waking. It also disrupts the endocrine system and creates hormonal imbalances that contribute to PMS, menopausal symptoms and adrenal fatigue. Keep in mind that … KEEP READING…
