With autumn’s arrival there’s a discernable shift in the foods available for us to enjoy. Much is being harvested and the lighter, cooling foods of summer are disappearing and making space for warming and grounding foods. Say good-bye to the peaches! When we eat aligned with the seasons (which is FAR easier to do if we shop at the local Farmer’s Market) we support the body in staying healthy. The body won’t respond the same to cool, raw summer foods if consumed during the colder months of winter. Just the same, it will react differently to a steamy bowl of soup eaten on a hot summer day then it will on a cold winter day. Eating out of season creates … KEEP READING…
