You may be hearing a lot about fermented foods and gut bacteria these days. It’s a hot topic and one that’s worthy of exploring. Consider that increasing the amount of good bacteria in your digestive tract is an important component to creating vitality and radiant health. There are two ways to accomplish this and both are effective. First, include at least one serving of fermented food each day. This will help to create a healthy balance between good and bad gut flora. Secondly, take a high-quality probiotic daily. However, it can be confusing to know which one to try out of the many that are available so I’ll come back to that in a moment. The many benefits of consuming healthy, probiotic … KEEP READING…
