Consuming dark, leafy greens is the #1 way to quickly improve your physical and emotional health. They are among one the foods most missing in our Standard American Diet (SAD) and it’s recommended that you consume at least one serving each day. The color green is associated spring, the time of renewal and vital energy. When greens grow, they do so with their leaves upstretched towards the sun. When we eat our greens, they leave us feeling the same way. Uplifted and energized. As you begin to nourish yourself with this highly beneficial food group, you’ll naturally begin to crowd out foods that leave you feeling less than your best or even sick. Greens help build your internal rainforest, detoxifying … KEEP READING…
