Restaurant and fast foods are frequently filled with unhealthy fats, preservatives, additives, and excess sugars and salt.  By cooking fresh whole foods at home, we’re better able to control the quality of what we eat and quickly improve our overall health. We often dine out or pick up fast food when we’re pushed for time.  Living a full and engaged life doesn’t mean that you have to compromise your well-being by short-changing your diet. A way to streamline your cooking life is to grocery shop only once during the week.  Make a list, take it with you and get everything you need.  This will save you time and unnecessary trips running back to the store which let’s face it….is unlikely … KEEP READING…