You are what you eat. While there is some truth to this often repeated statement, the reality is that if we’re not digesting properly and absorbing our nutrients it doesn’t matter how many healthy foods we consume each day. We are what we eat, digest, and absorb. When our digestive tract is not working effectively, we may experience issues such as; Irritable Bowel Syndrome (IBS), constipation, diarrhea, gas, heartburn, food sensitivities, skin issues, headaches, low energy, nausea, depression, anxiety and many other challenges that can all be traced back to the health and well-being of our gut. There are many steps we can take to begin to improve our digestion so that we’re absorbing the nutrients from the good food … KEEP READING…
