While driving my son to soccer practice, I reached over and picked up my favorite organic 73% dark chocolate bar. I was about to take a bite when I heard, “Mom…don’t eat that chocolate. It makes you cranky.” I was caught off guard by those words and quickly began to defend my chocolate honor. “There are antioxidants in the chocolate, Sam. It is good for me.” For goodness sake, I am a Certified Health Coach, I should know what is good for me and what is not! But, the truth is, my son was right. The sugar in that chocolate bar does make me feel a bit cranky. Well….first I feel uplifted and fabulous and then I come crashing down….feeling … KEEP READING…
