Self-Care is a Daily Practice

Lisa StoryConscious Living

I feel like a broken record, because I always say this but…Self-care is a daily practice. There is no other way to feel our best than to each and every day do our best to care for ourselves through the practices that work optimally for our bodies and lifestyle. Diets are short-term. Willpower doesn’t last forever. Getting on the latest, greatest exercise bandwagon isn’t sustainable. What is sustainable is to let go of what I like to call, the “All or Nothing” game. The “All or Nothing” game looks like this. We decide to make healthier food choices and then one stressed out afternoon we eat a bag of chips or candy bar. Then we throw in the self-care towel … KEEP READING…