5 Tips To Rev Up Your Metabolism

Lisa StoryConscious Eating, Detoxification, Weight Loss

Nearly every single client I work with wants to lose weight. Most of my clients are in their 40’s and 50’s and are finding it more challenging to lose weight due to the hormonal changes that can come with being this age.  They feel like they are eating healthfully and exercising, but aren’t seeing the weight loss results they desire. Hormone balancing is important and revving up the metabolism can be helpful as well.  One of the most common questions I receive from my clients is “how can I speed up my metabolism?” Here are 5 tips to do just that! 1.         Reduce stress levels. An increase in stress is one of the major reasons we have a difficult time … KEEP READING…

Self-Care is a Daily Practice

Lisa StoryConscious Living

I feel like a broken record, because I always say this but…Self-care is a daily practice. There is no other way to feel our best than to each and every day do our best to care for ourselves through the practices that work optimally for our bodies and lifestyle. Diets are short-term. Willpower doesn’t last forever. Getting on the latest, greatest exercise bandwagon isn’t sustainable. What is sustainable is to let go of what I like to call, the “All or Nothing” game. The “All or Nothing” game looks like this. We decide to make healthier food choices and then one stressed out afternoon we eat a bag of chips or candy bar. Then we throw in the self-care towel … KEEP READING…