5 Tips To Rev Up Your Metabolism

Lisa StoryConscious Eating, Detoxification, Weight Loss

Nearly every single client I work with wants to lose weight. Most of my clients are in their 40’s and 50’s and are finding it more challenging to lose weight due to the hormonal changes that can come with being this age.  They feel like they are eating healthfully and exercising, but aren’t seeing the weight loss results they desire. Hormone balancing is important and revving up the metabolism can be helpful as well.  One of the most common questions I receive from my clients is “how can I speed up my metabolism?” Here are 5 tips to do just that! 1.         Reduce stress levels. An increase in stress is one of the major reasons we have a difficult time … KEEP READING…