Are you ready to experience vibrant, Conscious Health?

The journey awaits you.

All of my programs are designed to be fun, nurturing, sustainable, and completely confidential. Click the links below to find out about each of the services I offer:

The Conscious Health Inventory Session
Gastroparesis: Living a Radiant Life
1 Month Program: Conscious Health…Getting Started
3 Month Program: Conscious Health…Embracing Vitality
The Signature Conscious Health Program…Dive Deep
Sustaining Conscious Health Program

Health coaching sessions are held in my office in Shell Beach, California on the beautiful Central Coast. For out-of-the-area clients or for those who prefer it, I can arrange conference calls by telephone or Skype in lieu of in-person sessions.

All programs begin with The Conscious Health Inventory Session.

The Conscious Health Inventory Session

Begin your journey to radiant health and vitality with a 1 hour strategy session where we’ll:

  • Review your health history
  • Evaluate your current health and wellness level (what’s working and what’s not)
  • Create a set of powerful action steps to support you in achieving your goals (slow and steady wins the race!)

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1 Month Program: Conscious Health…Getting Started

Begin to lay a foundation of new healthy habits for yourself. Nutrition will be our primary focus as we create and implement a plan for radiant wellness. Let’s start creating a lifestyle that supports you, energizes you and leaves you feeling satisfied…not deprived! Conscious Health is NOT a diet.

This program includes:

  • 3 – 1 hour sessions
  • Between session email support
  • Recipes, supportive handouts, and session notes

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3 Month Program: Conscious Health…Embracing Vitality

You’ll lay the foundation of new healthy habits for yourself and then take it to the next level!

While we begin with focusing on nutrition, we’ll take it a step further by delving into your relationship with sugar. Food cravings, understanding food labels, sleep patterns, and exercise habits will be explored. Fun and joy are equally important topics to discuss when it comes to your well-being and vitality. You can expect to cover a lot of ground in this program.

This program includes:

  • 9– 1 hour sessions with one integration support week a month
  • Between session email support
  • Recipes, handouts, session notes and other supportive tools—valuable resources you can use at home.

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The Signature Conscious Health Program…Dive Deep 

This comprehensive six month program addresses all areas of your well-being, including physical, mental, emotional, and spiritual wellness.

Since each client is unique, your program will be customized to meet your specific needs, priorities, and desires. Topics we’ll address include; nutrition, sleep, exercise, kitchen and pantry clean outs, sugar and food addictions, relationships, exercise, spirituality, and career.

We’ll meet once a three times monthly for 1 hour sessions to:

  • Explore your wellness goals and create plans for you to implement them
  • Create positive lifestyle changes and lifelong wellness habits
  • Examine the dietary choices that’ll work best in sustaining your optimal health
  • Understand, manage, and learn from food cravings
  • Identify enjoyable ways that you can stay active and fit
  • Investigate new ways of valuing yourself and practicing internal and external self-care
  • Learn to create deeper, more meaningful connections with others

Between sessions, I’ll provide you with email support to encourage and inspire you to continue toward your goals. You’ll also be given recipes, session notes, handouts, and other tools—valuable resources to use at home.

Your journey begins with The Conscious Health Inventory, followed by this six month program tailored just for you.

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Sustaining Conscious Health Program

Once you complete The Signature Conscious Health Program and are ready to take your health and well-being to the next level, you’re invited to join me in this maintenance program. The program is customized to meet your unique needs and desires. We’ll delve further into specific areas that you would like to work on, create new and different wellness goals and work together to meet them, or simply continue on the path to that you began in my signature program.

Depending on your needs we can:

  • Meet for a 1 hour session twice per month for three or six months
  • Create a custom maintenance program just for you

Together we’ll continue on the path of Conscious Health in the way that works best for you. I welcome the opportunity to nurture and support you as you maintain your vibrant well-being.

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