7 Tips for Staying Healthy While Enjoying Summer Travel

Tuesday, June 20th , 6-7pm

Traveling and vacation time often means a departure from health and well-being.

Come and join our class to learn simple ways to take care of your body even when out of your daily routine.

We’ll discuss easy travel foods both for car and airline travel, ways to keep digestion moving, travel exercise routines, and how to dine out while on the road.

Class Fee: $10

Class will be held at Sports & Wellness Physical Therapy
344o S. Higuera, Suite 120, SLO.

To reserve your space call (805) 439-2159 or email lisa@theconscioushealthcoach.com

Learn the Foundations of Yoga – A 6 week series

Saturday, July 8th
Saturday, July 15th
Saturday, July 29th
Saturday, August 12th
Saturday, August 19th
Saturday, August 26th

Harmony House Yoga Studio
991 Price Street, Pismo Beach

This series teaches new students of yoga the important fundamentals that will provide the guidance and tools needed to develop and safe and beneficial yoga practice. All students will receive special attention while learning basic yoga postures, yogic breathing and relaxation techniques. The classes are taught in a sequential manner to help foster a supportive, safe and comfortable learning opportunity. Students will complete the series feeling ready to attend all level Hatha Yoga classes.

Price: $75 for the complete series

To register call the studio at (805) 773-0380 or visit the registration page http://harmony-house-yoga.com/workshops/

Restorative Yoga

dsc_8512This class is ideal for any level of student.  It’s an opportunity to slow down and restore the body, mind and spirit while being nurtured with loving therapeutic touch.  Restorative yoga is a soothing way to end the weekend and support the week ahead feeling at peace and centered with a clear intention.

Sundays 6-7pm at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate:  $15

Candlelight Yin Yoga

This class is ideal for any level of student. Yin yoga is a beautiful slow-paced practice that supports the body is balancing our active yang energy. Through these poses the body, mind and Spirit can then to come into balance and experience rejuvenation. Yin yoga is a wonderful way to end the day, release stress and prepare for a good night’s sleep.

Mondays 7:30-8:30pm at Harmony House Yoga

991 Price Street, Pismo Beach

Drop in rate:  $15