Food for Thought: Supporting Your Brain Health

Lisa StoryConscious Eating

Have you or someone you know ever made an ever-so-slightly nervous joke about declining memory while confessing that Alzheimer’s runs in the family?  Do you or someone you love suffer from anxiety or depression? You are not alone. We’d all be hard-pressed these days to find anyone who is not touched by the topic of brain health. With rising rates of Alzheimer’s disease which is the most common form of dementia, and the increasing numbers of people on anti-anxiety and depression medications…it’s imperative that we seek to better understand what foods and activities support our brain in staying healthy. The great news is there are key ways to keep your brain functioning optimally. Consume a diet rich in the following: … KEEP READING…