Just Say NO to Diets, Counting Calories & Food Points!

Lisa StoryConscious Eating, Weight Loss

Over the short-term a diet can work well for jumpstarting weight loss and improving overall vitality. However, over the long-term diets simply don’t work. According to studies, 97% of people who lose weight regain the weight and then some after three years. Weight loss studies usually fail to disclose this as often the participants are tracked for 18 months or less. The best long-term strategy is to create a lifestyle and nutritional plan that naturally results in a balanced weight. There is a long held belief that if you simply take in fewer calories than you burn off each day you’ll lose weight. This myth has led many people to obsessively counting calories, tallying points, bargaining (this cookie or cookies … KEEP READING…